Peace Sutera Utama
Peace Sutera Utama
Opening hours
- Sunday
- Closed
- Monday
- 9 AM - 8:15 PM
- Tuesday
- 9 AM - 8:15 PM
- Wednesday
- 9 AM - 8:15 PM
- Thursday
- 9 AM - 8:15 PM
- Friday
- 9 AM - 8:15 PM
- Saturday
- 9 AM - 5 PM
Our Booking PolicyI agreed that RM60 of fees will be charged with no show/no cancellation after booking has been made or no QR scan before attending class. 我同意预订课程后，没取消及没扫码上课需额外支付RM60费用。
I agreed that RM60 of fees will be charged with no show/no cancellation after booking has been made or no QR scan before attending class. 我同意预订课程后，没取消及没扫码上课需额外支付RM60费用。
Private 1v1
要成功地增肌减脂，以下3点的安排最为关键：
1.有氧训练 vs 重量训练的比例
2.热量摄入 vs 非运动性热量消耗
3.训练强度及总训练量的个人订制
功能锻炼导师会根据学员的身体状况、日常生活及身体能负荷的训练，编排最有效的训练模式、饮食结构，让以上的三点达到快速增肌减脂的效果。
通过1对1指导，根据个人身型体态和体脂，量身制作属于自身的训练课程。有效的达到减脂增肌的塑型计划
预约后请联系0106544939
To achieve successful muscle gain and fat loss, the following three aspects are the most critical to plan:
>The ratio of cardio training to weight training
>Caloric intake versus non-exercise calorie expenditure
>Personalized training intensity and total training volume
A functional training instructor will design the most effective training模式 and dietary structure based on the trainee’s physical condition, daily routine, and training capacity, ensuring that these three aspects work together to deliver fast muscle-building and fat-loss results.
Through one-on-one guidance, customized training programs are tailored to individual body types and fat levels, effectively achieving body sculpting goals of fat loss and muscle gain.
Please contact 0106544939 after booking.
1.有氧训练 vs 重量训练的比例
2.热量摄入 vs 非运动性热量消耗
3.训练强度及总训练量的个人订制
功能锻炼导师会根据学员的身体状况、日常生活及身体能负荷的训练，编排最有效的训练模式、饮食结构，让以上的三点达到快速增肌减脂的效果。
通过1对1指导，根据个人身型体态和体脂，量身制作属于自身的训练课程。有效的达到减脂增肌的塑型计划
预约后请联系0106544939
To achieve successful muscle gain and fat loss, the following three aspects are the most critical to plan:
>The ratio of cardio training to weight training
>Caloric intake versus non-exercise calorie expenditure
>Personalized training intensity and total training volume
A functional training instructor will design the most effective training模式 and dietary structure based on the trainee’s physical condition, daily routine, and training capacity, ensuring that these three aspects work together to deliver fast muscle-building and fat-loss results.
Through one-on-one guidance, customized training programs are tailored to individual body types and fat levels, effectively achieving body sculpting goals of fat loss and muscle gain.
Please contact 0106544939 after booking.
该课程目的有四:
一、保持腰背柔软度，和强化背部核心肌群，以保正确良好的姿势。
二、改善脊椎左右两侧，肌肉张力不平衡，避免脊椎侧弯恶化。
三、减少腰背因脊椎侧弯，而出现的疼痛。
四、提高心肺功能。
脊椎侧弯矫正运动，适合儿童、青少年，及成人。
预约后请联系0106544939
This program has four objectives:
>Maintain lumbar and back flexibility, and strengthen the core muscles of the back to ensure proper and healthy posture.
>Address muscle tension imbalances on both sides of the spine to prevent the worsening of scoliosis.
>Reduce back pain caused by scoliosis.
>Improve cardiopulmonary function.
Scoliosis correction exercises are suitable for children, adolescents, and adults.
Contact 0106544939 after booking made
一、保持腰背柔软度，和强化背部核心肌群，以保正确良好的姿势。
二、改善脊椎左右两侧，肌肉张力不平衡，避免脊椎侧弯恶化。
三、减少腰背因脊椎侧弯，而出现的疼痛。
四、提高心肺功能。
脊椎侧弯矫正运动，适合儿童、青少年，及成人。
预约后请联系0106544939
This program has four objectives:
>Maintain lumbar and back flexibility, and strengthen the core muscles of the back to ensure proper and healthy posture.
>Address muscle tension imbalances on both sides of the spine to prevent the worsening of scoliosis.
>Reduce back pain caused by scoliosis.
>Improve cardiopulmonary function.
Scoliosis correction exercises are suitable for children, adolescents, and adults.
Contact 0106544939 after booking made
Classes
SIGNATURE CLASS 精致小班课程
Tue | 6.45 - 7.45pm | 60分钟
导师：Michelle Koh
强度：⋆⋆⋆
携带：瑜伽垫 、毛毯 (毛巾)
配套：固本x 2 | 特别无限卡
瑜伽轮是一种有效的理疗辅助工具
利用瑜珈轮锻炼瑜伽的好处：
1. 帮助开胸、开背
2. 辅助后弯练习
3. 协助加深各式伸展
4. 训练平衡与核心力量
5. 帮助更深刻觉察
6. 按摩脊椎
基本上，瑜珈轮课程适合所有人，无论是刚入门瑜珈还是已经有一定瑜珈基础的练习者，都可以试试看将瑜珈轮纳入日常练习之中。特别是喜欢自己在家运动、想要加深伸展放鬆、对后弯有恐惧及勇于挑战新事物的人，瑜珈轮课程会非常适合你喔！
Tue | 6.45 - 7.45pm | 60 minutes
By: Michelle Koh
Intensity: ⋆⋆⋆
Bring: Yoga Mat, Blanket (Towel)
Package: Coupons x 2 | Special Unlimited Card
Yoga wheel is an effective yoga props
Benefits of exercising yoga using a yoga wheel:
1. Helps to open the chest and back
2. assists in backbends
3. helps to deepen all types of stretches
4. trains balance and core strength
5. Helps in deeper awareness
6. Spine deep massage
导师：Michelle Koh
强度：⋆⋆⋆
携带：瑜伽垫 、毛毯 (毛巾)
配套：固本x 2 | 特别无限卡
瑜伽轮是一种有效的理疗辅助工具
利用瑜珈轮锻炼瑜伽的好处：
1. 帮助开胸、开背
2. 辅助后弯练习
3. 协助加深各式伸展
4. 训练平衡与核心力量
5. 帮助更深刻觉察
6. 按摩脊椎
基本上，瑜珈轮课程适合所有人，无论是刚入门瑜珈还是已经有一定瑜珈基础的练习者，都可以试试看将瑜珈轮纳入日常练习之中。特别是喜欢自己在家运动、想要加深伸展放鬆、对后弯有恐惧及勇于挑战新事物的人，瑜珈轮课程会非常适合你喔！
Tue | 6.45 - 7.45pm | 60 minutes
By: Michelle Koh
Intensity: ⋆⋆⋆
Bring: Yoga Mat, Blanket (Towel)
Package: Coupons x 2 | Special Unlimited Card
Yoga wheel is an effective yoga props
Benefits of exercising yoga using a yoga wheel:
1. Helps to open the chest and back
2. assists in backbends
3. helps to deepen all types of stretches
4. trains balance and core strength
5. Helps in deeper awareness
6. Spine deep massage
Thurs | 7:00 - 8:00pm | 60min
By : Jess
Intensity：⋆⋆⋆
Bring : Yoga Mat, Towel
Package: Coupon x2 | Special Unlimited Card
This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment
星期四 | 7:00 - 8:00pm | 60分钟
导师： Jess
强度：⋆⋆⋆
携带：瑜伽垫 、毛毯 (大毛巾）
配套：固本x 2 | 特别无限卡
墙绳瑜伽可以帮助你完成诸多难以完成的动作，并在这个过程中带领你的身体和心灵走向平静。墙绳瑜伽可以很好的锻炼身体的柔韧性，增强身体的血液循环，从而有助于排出体内的毒素，实现消脂瘦身，从而达到减肥瘦身的效果，使得血液传递到大脑，刺激脑下垂体分泌荷尔蒙，促进新陈代谢
By : Jess
Intensity：⋆⋆⋆
Bring : Yoga Mat, Towel
Package: Coupon x2 | Special Unlimited Card
This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment
星期四 | 7:00 - 8:00pm | 60分钟
导师： Jess
强度：⋆⋆⋆
携带：瑜伽垫 、毛毯 (大毛巾）
配套：固本x 2 | 特别无限卡
墙绳瑜伽可以帮助你完成诸多难以完成的动作，并在这个过程中带领你的身体和心灵走向平静。墙绳瑜伽可以很好的锻炼身体的柔韧性，增强身体的血液循环，从而有助于排出体内的毒素，实现消脂瘦身，从而达到减肥瘦身的效果，使得血液传递到大脑，刺激脑下垂体分泌荷尔蒙，促进新陈代谢
Fri | 7:00 - 8:00pm | 60min
By: Vivi
Intensity：⋆⋆⋆
Bring: Yoga Mat，Towel
Package: Coupon x2 | Special Unlimited Card
The Pilates arch is a rounded instrument designed to open the chest and align the spine. It is nicknamed the “little snail” in Pilates class. Don't underestimate it, many people who have used this device can't help but take it home with them! In an age of advanced technology, bad posture habits have become commonplace. The hunched posture causes the spine to lose its original ideal curvature, resulting in shoulder and neck problems, poor breathing, and a variety of physical discomforts and diseases. Pilates arch program not only opens the thorax, so that the diaphragm can be squeezed for a long time can be stretched, but also forging the back muscles, abdominal muscles, core, shoulder muscles and limbs. It can challenge or simplify Pilates movements, whether you are a veteran or novice, as long as you know how to change the position of the body relative to the center of gravity, pilates arch courses can definitely meet your needs.
星期五 | 7:00 - 8:00pm | 60分钟
导师：Vivi
强度：⋆⋆⋆
携带：瑜伽垫，毛毯 (毛巾)
配套：固本x 2 | 特别无限卡
普拉提脊椎矫正器是设计用来作为打开胸腔和矫正脊柱的圆弧型器械。在彼拉提斯圈有”小蜗牛”的暱称。可别小看它，许多用过这个器械的人都忍不住想把它带回家呢! 在科技发达的时代，各种不良姿势习惯成为常见的现象。弯腰驼背姿势造成脊椎失去原有的理想曲度，肩颈病、呼吸不顺畅、身体各种不适与疾病从而产生。普拉提脊椎矫正课程的动作练习不但可以打开胸廓，让久被挤压的横膈膜可以得到舒展，还可以锻鍊背肌、腹肌、核心、肩部肌肉与四肢。它可以挑战也可以简化普拉提动作，无论你是老手还是新手，只要懂得变化身体与重心的相对位置，脊椎矫正器课程绝对能满足你的需求。
By: Vivi
Intensity：⋆⋆⋆
Bring: Yoga Mat，Towel
Package: Coupon x2 | Special Unlimited Card
The Pilates arch is a rounded instrument designed to open the chest and align the spine. It is nicknamed the “little snail” in Pilates class. Don't underestimate it, many people who have used this device can't help but take it home with them! In an age of advanced technology, bad posture habits have become commonplace. The hunched posture causes the spine to lose its original ideal curvature, resulting in shoulder and neck problems, poor breathing, and a variety of physical discomforts and diseases. Pilates arch program not only opens the thorax, so that the diaphragm can be squeezed for a long time can be stretched, but also forging the back muscles, abdominal muscles, core, shoulder muscles and limbs. It can challenge or simplify Pilates movements, whether you are a veteran or novice, as long as you know how to change the position of the body relative to the center of gravity, pilates arch courses can definitely meet your needs.
星期五 | 7:00 - 8:00pm | 60分钟
导师：Vivi
强度：⋆⋆⋆
携带：瑜伽垫，毛毯 (毛巾)
配套：固本x 2 | 特别无限卡
普拉提脊椎矫正器是设计用来作为打开胸腔和矫正脊柱的圆弧型器械。在彼拉提斯圈有”小蜗牛”的暱称。可别小看它，许多用过这个器械的人都忍不住想把它带回家呢! 在科技发达的时代，各种不良姿势习惯成为常见的现象。弯腰驼背姿势造成脊椎失去原有的理想曲度，肩颈病、呼吸不顺畅、身体各种不适与疾病从而产生。普拉提脊椎矫正课程的动作练习不但可以打开胸廓，让久被挤压的横膈膜可以得到舒展，还可以锻鍊背肌、腹肌、核心、肩部肌肉与四肢。它可以挑战也可以简化普拉提动作，无论你是老手还是新手，只要懂得变化身体与重心的相对位置，脊椎矫正器课程绝对能满足你的需求。
GROUP CLASS 团体课 【MON 星期一】
Mon | 9:00 - 10:00 am | 60min
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期一 | 9:00 - 10:00am | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期一 | 9:00 - 10:00am | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员
Mon | 6:00 - 7:00pm | 60min
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose. The heat in Flow Yoga is created from the "inside out" with the use of the breath and energetic locks of the inner musculature of the body (bandhas). Each class is different and forms around a theme such as back bending, hip-opening, or forward folds. A variety of postures may be combined to challenge and invigorate. Some Flow classes will introduce gentle pranayama (breathwork) to fill the body with vibrant energy.
星期一 | 6:00 - 7:00pm | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose. The heat in Flow Yoga is created from the "inside out" with the use of the breath and energetic locks of the inner musculature of the body (bandhas). Each class is different and forms around a theme such as back bending, hip-opening, or forward folds. A variety of postures may be combined to challenge and invigorate. Some Flow classes will introduce gentle pranayama (breathwork) to fill the body with vibrant energy.
星期一 | 6:00 - 7:00pm | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
Mon | 7:05 - 8:05pm | 60min
By: Stephanie
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期一 | 7:05 - 8:05pm | 60分钟
导师：Stephanie
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
By: Stephanie
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期一 | 7:05 - 8:05pm | 60分钟
导师：Stephanie
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
GROUP CLASS 团体课 【TUE 星期二】
Tue | 9:00 - 10:00am | 60min
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher
星期二 | 9:00 - 10:00am | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
Vinyasa 瑜伽是一种动态为主轴的瑜珈练习，相对其他种类的瑜伽，流动瑜珈着重将「动作」与「呼吸」结合，有很明确的节奏感练习，从开头、具有挑战性的部分、到收尾，能循序渐进地将身体打开，感受呼吸与身体的协调
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher
星期二 | 9:00 - 10:00am | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
Vinyasa 瑜伽是一种动态为主轴的瑜珈练习，相对其他种类的瑜伽，流动瑜珈着重将「动作」与「呼吸」结合，有很明确的节奏感练习，从开头、具有挑战性的部分、到收尾，能循序渐进地将身体打开，感受呼吸与身体的协调
Tue | 6:00 - 7:00pm | 60min
By: Le Le
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression.
No dance experience required!
This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!
Why do we call it SALSATION®?
SALSATION® is a mix of the words salsa (hot spicy sauce) and sensation. Salsa, as in the mix of different rhythms, cultures, dances and fitness protocols. Sensation is the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional training on your body.
星期二 | 6:00 - 7:00pm | 60分钟
导师： LeLe
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
Salsation是当下国际流行的南美拉丁风格体系的舞蹈训练课程。 它是专注于享受音乐的预知套路课程，音乐是莎拉桑巴的驱动力，这不是简单的背景音乐或用来找节拍，而是享受音乐配合动作带给你的感觉。
学员们在莎拉桑巴的课程中会感受到燃烧脂肪有氧锻炼带来的好处、其中也含有肌肉的训练以及身体协调性灵活性的提高练习。
By: Le Le
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression.
No dance experience required!
This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!
Why do we call it SALSATION®?
SALSATION® is a mix of the words salsa (hot spicy sauce) and sensation. Salsa, as in the mix of different rhythms, cultures, dances and fitness protocols. Sensation is the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional training on your body.
星期二 | 6:00 - 7:00pm | 60分钟
导师： LeLe
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
Salsation是当下国际流行的南美拉丁风格体系的舞蹈训练课程。 它是专注于享受音乐的预知套路课程，音乐是莎拉桑巴的驱动力，这不是简单的背景音乐或用来找节拍，而是享受音乐配合动作带给你的感觉。
学员们在莎拉桑巴的课程中会感受到燃烧脂肪有氧锻炼带来的好处、其中也含有肌肉的训练以及身体协调性灵活性的提高练习。
GROUP CLASS 团体课 【WED 星期三】
Wed | 9:00 - 10:00am | 60min
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Myofascia and muscle tightness is closely related to the connective tissue. In the myofascial release yoga class, we’ll use the body weight with foam roller, massage balls and other props to release overly tense muscle and myofascia. Through working with the breath, at a slow pace, focusing on building up a deliberate wave of pressure to produce a deep local stretch, we also awaken our awareness. Through this release method, we’ll increase muscular flexibility, circulation and openness. With the asana practices before and after the release, we’ll experience the complimentary benefits of the asana practice and myofascia release style
星期三 | 9:00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
筋膜瑜珈课程中，将运用身体的负重，搭配滚筒、球及相关辅具放松过紧的肌群和肌筋膜，透过调息，在按压的过程中，专注当下，慢慢深入放松肌群，身体的觉知也再不知不觉中被唤醒。透过按摩操作，增加肌肉的弹性、血液的循环已及创造身体的内在空间，藉由前后瑜珈体位的练习，察觉自己身体的变化，感受练习与肌筋膜放松交替作用与循环的相互回馈。
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Myofascia and muscle tightness is closely related to the connective tissue. In the myofascial release yoga class, we’ll use the body weight with foam roller, massage balls and other props to release overly tense muscle and myofascia. Through working with the breath, at a slow pace, focusing on building up a deliberate wave of pressure to produce a deep local stretch, we also awaken our awareness. Through this release method, we’ll increase muscular flexibility, circulation and openness. With the asana practices before and after the release, we’ll experience the complimentary benefits of the asana practice and myofascia release style
星期三 | 9:00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
筋膜瑜珈课程中，将运用身体的负重，搭配滚筒、球及相关辅具放松过紧的肌群和肌筋膜，透过调息，在按压的过程中，专注当下，慢慢深入放松肌群，身体的觉知也再不知不觉中被唤醒。透过按摩操作，增加肌肉的弹性、血液的循环已及创造身体的内在空间，藉由前后瑜珈体位的练习，察觉自己身体的变化，感受练习与肌筋膜放松交替作用与循环的相互回馈。
Wed | 6:00 - 7:00pm | 60min
By: Chee （ new male instructor)
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.
星期三 | 6:00 - 7:00pm | 60分钟
导师： Chee ( 新男导师）
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
垫上普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群，也就是丹田。垫上普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长。
此外，垫上普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，增强免疫力，提升血液循环，有效改善气色和肤质。
By: Chee （ new male instructor)
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.
星期三 | 6:00 - 7:00pm | 60分钟
导师： Chee ( 新男导师）
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
垫上普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群，也就是丹田。垫上普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长。
此外，垫上普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，增强免疫力，提升血液循环，有效改善气色和肤质。
Wed | 7:00 - 8:00pm | 60min
By: Lin Lin
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is a meditative, reflective practice that requires receptivity with little pushing or strain. Yin Yoga applies long, passive holds (no standing poses) to deeply penetrate the body\'s bones and connective tissue. It raises one’s vitality, increases flexibility and mental energy, and is calming for the mind and spirit. The Yin style of practice targets the connective tissue of the hips, pelvis, lower belly and spine. The essence of Yin is yielding- learning how to let go of struggle and how to allow things to unfold naturally. Your Yang practice will be enhanced by balancing it with this contemplative style
星期三 | 7:00 - 8:00pm | 60分钟
导师： Lin Lin
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
阴瑜伽是缓慢的动作，长时间地保持同一个姿势，有效地把全身的骨骼、脊椎、经络、肌肉尤其是髋部、骨盆和脊椎下部拉伸舒展，且有强健韧带和关节的作用。透过阴瑜伽的练习可预防受伤和加强关节的健康。
By: Lin Lin
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is a meditative, reflective practice that requires receptivity with little pushing or strain. Yin Yoga applies long, passive holds (no standing poses) to deeply penetrate the body\'s bones and connective tissue. It raises one’s vitality, increases flexibility and mental energy, and is calming for the mind and spirit. The Yin style of practice targets the connective tissue of the hips, pelvis, lower belly and spine. The essence of Yin is yielding- learning how to let go of struggle and how to allow things to unfold naturally. Your Yang practice will be enhanced by balancing it with this contemplative style
星期三 | 7:00 - 8:00pm | 60分钟
导师： Lin Lin
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
阴瑜伽是缓慢的动作，长时间地保持同一个姿势，有效地把全身的骨骼、脊椎、经络、肌肉尤其是髋部、骨盆和脊椎下部拉伸舒展，且有强健韧带和关节的作用。透过阴瑜伽的练习可预防受伤和加强关节的健康。
GROUP CLASS 团体课 【THU 星期四】
Thurs | 9:00 - 10:00am | 60min
By: Wanyun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included. The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. Classes may include a meditation element and simple mantra. All classes include a deep relaxation (savasana) at the end of class. This class is perfect for those who are new to yoga and want to learn at a slower pace
星期四 | 9:00 - 10:00am | 60分钟
导师： Wanyun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
哈达瑜珈是配合呼吸法,体位法,洁净法所构成的协调身心平衡的养生法则。 哈达瑜珈结合了仰卧,俯卧,坐式和站立式各种柔和的瑜珈姿势并配合呼吸.有些时候在起始与结束练习时, 歌颂“omkar”。
By: Wanyun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included. The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. Classes may include a meditation element and simple mantra. All classes include a deep relaxation (savasana) at the end of class. This class is perfect for those who are new to yoga and want to learn at a slower pace
星期四 | 9:00 - 10:00am | 60分钟
导师： Wanyun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
哈达瑜珈是配合呼吸法,体位法,洁净法所构成的协调身心平衡的养生法则。 哈达瑜珈结合了仰卧,俯卧,坐式和站立式各种柔和的瑜珈姿势并配合呼吸.有些时候在起始与结束练习时, 歌颂“omkar”。
Thurs | 6:00 - 7:00pm | 60min
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期四 | 6:00 - 7:00pm | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期四 | 6:00 - 7:00pm | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
Thurs | 7:05 - 8:05pm | 60min
By: April
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期四 | 7:05 - 8:05pm | 60分钟
导师：April
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
By: April
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期四 | 7:05 - 8:05pm | 60分钟
导师：April
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
GROUP CLASS 团体课 【FRI 星期五】
Fri | 9:00 - 10:00am | 60min
By: Cindy
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期五 | 9:00 - 10:00am | 60分钟
导师：Cindy
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
By: Cindy
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期五 | 9:00 - 10:00am | 60分钟
导师：Cindy
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
Fri | 6:00 - 7:00pm | 60min
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. ... KpopX Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
星期五 | 6:00 - 7:00pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
韩式韵律操主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操。通过融入韩流音乐元素的健身操，K-popX Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手，让你在短时间内就可以燃烧500卡路里。
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. ... KpopX Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
星期五 | 6:00 - 7:00pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
韩式韵律操主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操。通过融入韩流音乐元素的健身操，K-popX Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手，让你在短时间内就可以燃烧500卡路里。
GROUP CLASS 团体课 【SAT 星期六】
Sat| 9:00 - 10:00am | 60min
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Postural alignment Yoga （ with yoga stick) is a supreme method for putting the spine and the rest of the body back into proper alignment by elongating over-tight muscles that pull too much one way and by strengthening weakened muscles that compromise alignment.
It help to maintain from the base of the neck to the pelvis, the vertebrae of a healthy spine are contoured into a natural S formation.
This natural curvature absorbs mechanical shock, protecting the spinal cord and the rest of the musculoskeletal system from the jolts and impacts of daily life. All are welcomed to join.
星期六 | 9:00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
全身脊柱矫正---瑜伽棒系列能很好地打开身体僵硬的部位，并帮助矫正体态。利用瑜伽棒改善身体力线，调整脊柱整体功能，活化关节，为关节创造空间，改善肌肉僵硬。
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Postural alignment Yoga （ with yoga stick) is a supreme method for putting the spine and the rest of the body back into proper alignment by elongating over-tight muscles that pull too much one way and by strengthening weakened muscles that compromise alignment.
It help to maintain from the base of the neck to the pelvis, the vertebrae of a healthy spine are contoured into a natural S formation.
This natural curvature absorbs mechanical shock, protecting the spinal cord and the rest of the musculoskeletal system from the jolts and impacts of daily life. All are welcomed to join.
星期六 | 9:00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
全身脊柱矫正---瑜伽棒系列能很好地打开身体僵硬的部位，并帮助矫正体态。利用瑜伽棒改善身体力线，调整脊柱整体功能，活化关节，为关节创造空间，改善肌肉僵硬。
Contact us
Good to know
