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Peace Sutera Utama

要成功地增肌减脂，以下3点的安排最为关键：
1.有氧训练 vs 重量训练的比例
2.热量摄入 vs 非运动性热量消耗
3.训练强度及总训练量的个人订制
功能锻炼导师会根据学员的身体状况、日常生活及身体能负荷的训练，编排最有效的训练模式、饮食结构，让以上的三点达到快速增肌减脂的效果。

通过1对1指导，根据个人身型体态和体脂，量身制作属于自身的训练课程。有效的达到减脂增肌的塑型计划
预约后请联系0106544939

To achieve successful muscle gain and fat loss, the following three aspects are the most critical to plan:

>The ratio of cardio training to weight training
>Caloric intake versus non-exercise calorie expenditure
>Personalized training intensity and total training volume

A functional training instructor will design the most effective training模式 and dietary structure based on the trainee’s physical condition, daily routine, and training capacity, ensuring that these three aspects work together to deliver fast muscle-building and fat-loss results.

Through one-on-one guidance, customized training programs are tailored to individual body types and fat levels, effectively achieving body sculpting goals of fat loss and muscle gain.
Please contact 0106544939 after booking.

【 1v1  】Burn Fat Build Muscle 增肌减脂

Gyrotonic（婵柔）是一种三维、流畅且连贯的螺旋式运动体系。通过专用器械完成弧线、螺旋与波浪形动作，它能有效活动脊柱各节段，缓解久坐和不良姿势引发的僵硬与压力，被誉为“脊柱的瑜伽”。

婵柔的动作设计最大化激活全身关节，温和伸展关节囊及周围软组织，预防黏连，提升关节灵活性。同时，它强化核心、背部、臀部与四肢的功能性力量，直接提升日常活动能力。



连贯的波浪动作结合深呼吸，如同为身体进行“内部按摩”，促进循环与淋巴回流，有助于塑形、排毒和减轻水肿，适合各年龄层人士。

预约请联系：010 6544939 
Gyrotonic is a three-dimensional, fluid, and continuous spiral movement system. Using specialized equipment to perform arc-like, spiral, and wave-like motions, it effectively mobilizes each segment of the spine, alleviating stiffness and pressure caused by prolonged sitting and poor posture. It is renowned as "Yoga for the Spine."

The method is designed to maximize joint mobility throughout the body, gently stretching joint capsules and surrounding soft tissues to prevent adhesions and enhance flexibility. It also builds functional strength in the core, back, glutes, and limbs, directly supporting daily movement.

The continuous, wave-like motions combined with deep breathing provide a kind of "internal massage," promoting blood circulation and lymphatic drainage. This aids in body shaping, detoxification, and reducing fluid retention, making it suitable for individuals of all ages.

To book a session, please contact: 010 6544939

【 1v1  】GYROTONIC® 婵柔器械

该课程目的有四:
一、保持腰背柔软度，和强化背部核心肌群，以保正确良好的姿势。
二、改善脊椎左右两侧，肌肉张力不平衡，避免脊椎侧弯恶化。
三、减少腰背因脊椎侧弯，而出现的疼痛。
四、提高心肺功能。

脊椎侧弯矫正运动，适合儿童、青少年，及成人。
预约后请联系0106544939 

This program has four objectives:
>Maintain lumbar and back flexibility, and strengthen the core muscles of the back to ensure proper and healthy posture.
>Address muscle tension imbalances on both sides of the spine to prevent the worsening of scoliosis.
>Reduce back pain caused by scoliosis.
>Improve cardiopulmonary function.

Scoliosis correction exercises are suitable for children, adolescents, and adults.
Contact 0106544939 after booking made

Peace Sutera Utama

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Peace Sutera Utama

Peace Sutera Utama

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