Peace Sutera Utama
Peace Sutera Utama
Opening hours
- Monday
- 9 AM - 8:30 PM
- Tuesday
- 9 AM - 8:30 PM
- Wednesday
- 9 AM - 8:30 PM
- Thursday
- 9 AM - 8:30 PM
- Friday
- 9 AM - 8:30 PM
- Saturday
- 9 AM - 8:30 PM
- Sunday
- Closed
Our Booking PolicyI agreed that RM60 of fees will be charged with no show/no cancellation after booking has been made or no QR scan before attending class. 我同意预订课程后没预订，没取消及没扫码上课需额外支付RM60费用。
I agreed that RM60 of fees will be charged with no show/no cancellation after booking has been made or no QR scan before attending class. 我同意预订课程后没预订，没取消及没扫码上课需额外支付RM60费用。
Notice
When services are available, they'll be listed here. Please check back.
Classes 课程
upcoming Class 新课程
Thurs | 6:00 - 7:00 pm | 60min
By: Rachel
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Inside flow Yoga through the integration of yoga postures, breathing and music, allows the practitioner to easily enter a deep meditative state of forgetfulness.
Long-term practice has a way of regulating the body, mind and heart.The whole process of practicing is that we rest in that moment, communicating and dialoguing with the self. This achieves a meditative-like state, releasing all low-frequency energies in the mind, such as fear, self-doubt, anxiety, etc., and awakening the inner state of peace, joy and love.It is also a way to reshape one's body and mind. It is a healing process from the outside in: it starts with the regulation of the breath, which leads to the regulation of the muscles and influences the flow of energy in the internal organs. The whole process is one of purification and remodeling.
星期四 | 6 :00 - 7:00pm | 60分钟
导师： Rachel
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
內观流瑜伽通过瑜伽体式、呼吸、音乐合为一体，让练习者轻松地进入忘我的深度冥想状态。长期的练习对身体、心智、心灵有调控之道。整个习练过程中，就是我们安住于那一刻，与自我沟通对话。这样达到类似冥想的状态，释放心中的所有低频能量，例如恐惧、自责、焦處等等，唤醒内在的平和、喜悦与爱的状态。它也是重塑一个人的身心灵的方式。从外向内的一个疗愈过程：首先调节呼吸，从而达到对肌肉的调节，影响內脏的能量流动。整个过程就是一次净化和重塑。
By: Rachel
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Inside flow Yoga through the integration of yoga postures, breathing and music, allows the practitioner to easily enter a deep meditative state of forgetfulness.
Long-term practice has a way of regulating the body, mind and heart.The whole process of practicing is that we rest in that moment, communicating and dialoguing with the self. This achieves a meditative-like state, releasing all low-frequency energies in the mind, such as fear, self-doubt, anxiety, etc., and awakening the inner state of peace, joy and love.It is also a way to reshape one's body and mind. It is a healing process from the outside in: it starts with the regulation of the breath, which leads to the regulation of the muscles and influences the flow of energy in the internal organs. The whole process is one of purification and remodeling.
星期四 | 6 :00 - 7:00pm | 60分钟
导师： Rachel
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
內观流瑜伽通过瑜伽体式、呼吸、音乐合为一体，让练习者轻松地进入忘我的深度冥想状态。长期的练习对身体、心智、心灵有调控之道。整个习练过程中，就是我们安住于那一刻，与自我沟通对话。这样达到类似冥想的状态，释放心中的所有低频能量，例如恐惧、自责、焦處等等，唤醒内在的平和、喜悦与爱的状态。它也是重塑一个人的身心灵的方式。从外向内的一个疗愈过程：首先调节呼吸，从而达到对肌肉的调节，影响內脏的能量流动。整个过程就是一次净化和重塑。
Tue | 7 :00 - 8:00pm | 60min
By: Yubing
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x1 | Special Unlimited Card
Yoga In The Dark - Interrupting the Senses- Blindfolded Yoga in the Dark
Do you often have trouble concentrating and controlling your thoughts during yoga practice?For example, you may peek at other students' movements, and then you may have thoughts of “comparison”, which will complicate our thoughts and make us forget to look inward. So interrupting our senses makes it easier for us to listen to our inner thoughts. So is the concept of blindfold yoga.In blindfolded yoga, there is no need for anyone to assess your asanas because no one can see you, and you will feel as if you are the only person in the space. Students are guided through asanas while blindfolded, experiencing the pure use of the senses of hearing, touch, smell and taste, and strengthening them to overcome certain insecurities and emotions, and to experience and begin to focus inwardly on themselves.
As The Little Prince says, “What is truly important is not seen with the eyes, but felt with the heart.” So we should all learn to listen to our hearts. If you have time, come and try an inward yoga practice without the lure of sight, listen to your heart and feel your emotions.
星期二 | 7 :00 - 8:00pm | 60分钟
导师：Yubing
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 特别无限卡
Yoga In The Dark 中断感官 在黑暗中的蒙眼瑜伽
你是否常常在瑜伽习练的过程中，难以专心，无法控制自己的思绪？例如会偷看其他同学的动作，然后出现「比较」等想法、念头，这些都会将我们的思绪变得更複杂，而忘记了内观。所以中断我们的感官，可以令我们更容易倾听内心的想法。蒙眼瑜伽的概念也就是如此。蒙眼瑜伽无需受到任何人对你的体式作出评估，因为没有人可以看到你，你会感觉整个空间仿彿只有你。我们会引导学生在眼睛被蒙住的情况下完成各种体式，体会纯用听觉、触觉、嗅觉和味觉，并且强化它们，克服某些不安全感和情绪，体会并开始向内关注自己。就像《小王子》所说：「真正重要的东西，是眼睛看不到的，要用心去感受。」所以我们都应该学习聆听我们的内心。如果有时间，请前来尝试一下，没有了视觉的诱惑，来一场往内的瑜伽练习，倾听自己的内心，感受自己的情绪。
By: Yubing
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x1 | Special Unlimited Card
Yoga In The Dark - Interrupting the Senses- Blindfolded Yoga in the Dark
Do you often have trouble concentrating and controlling your thoughts during yoga practice?For example, you may peek at other students' movements, and then you may have thoughts of “comparison”, which will complicate our thoughts and make us forget to look inward. So interrupting our senses makes it easier for us to listen to our inner thoughts. So is the concept of blindfold yoga.In blindfolded yoga, there is no need for anyone to assess your asanas because no one can see you, and you will feel as if you are the only person in the space. Students are guided through asanas while blindfolded, experiencing the pure use of the senses of hearing, touch, smell and taste, and strengthening them to overcome certain insecurities and emotions, and to experience and begin to focus inwardly on themselves.
As The Little Prince says, “What is truly important is not seen with the eyes, but felt with the heart.” So we should all learn to listen to our hearts. If you have time, come and try an inward yoga practice without the lure of sight, listen to your heart and feel your emotions.
星期二 | 7 :00 - 8:00pm | 60分钟
导师：Yubing
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 特别无限卡
Yoga In The Dark 中断感官 在黑暗中的蒙眼瑜伽
你是否常常在瑜伽习练的过程中，难以专心，无法控制自己的思绪？例如会偷看其他同学的动作，然后出现「比较」等想法、念头，这些都会将我们的思绪变得更複杂，而忘记了内观。所以中断我们的感官，可以令我们更容易倾听内心的想法。蒙眼瑜伽的概念也就是如此。蒙眼瑜伽无需受到任何人对你的体式作出评估，因为没有人可以看到你，你会感觉整个空间仿彿只有你。我们会引导学生在眼睛被蒙住的情况下完成各种体式，体会纯用听觉、触觉、嗅觉和味觉，并且强化它们，克服某些不安全感和情绪，体会并开始向内关注自己。就像《小王子》所说：「真正重要的东西，是眼睛看不到的，要用心去感受。」所以我们都应该学习聆听我们的内心。如果有时间，请前来尝试一下，没有了视觉的诱惑，来一场往内的瑜伽练习，倾听自己的内心，感受自己的情绪。
SIGNATURE CLASS 精致小班课程
Tue | 7 :00 - 8:00pm | 60min | Crystal
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
This class combines a strong, heating, 'Yang' vinyasa flow at the first half of class with the support of hammock. Then the second half of the class followed with the quiet, cooling 'Yin' aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening.
星期二 | 7 :00 - 8:00pm | 60分钟 | Crystal
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 2 | 特别无限卡
空中阴阳瑜伽利用吊床，将一系列的动作连贯起来，练习时感觉流畅及活力，并于静态静止时加强于腹部核心的锻炼，让身体获得充分地伸展及雕塑身型。
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
This class combines a strong, heating, 'Yang' vinyasa flow at the first half of class with the support of hammock. Then the second half of the class followed with the quiet, cooling 'Yin' aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening.
星期二 | 7 :00 - 8:00pm | 60分钟 | Crystal
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 2 | 特别无限卡
空中阴阳瑜伽利用吊床，将一系列的动作连贯起来，练习时感觉流畅及活力，并于静态静止时加强于腹部核心的锻炼，让身体获得充分地伸展及雕塑身型。
Thu | 7 :00 - 8:00pm | 60min
By : Jess
Intensity：⋆⋆⋆
Bring : Yoga Mat, Towel
Package: Coupon x2 | Special Unlimited Card
This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment
星期四 | 7 :00 - 8:00pm | 60分钟
导师： Jess
强度：⋆⋆⋆
携带：瑜伽垫 、毛毯 (大毛巾）
配套：固本x 2 | 特别无限卡
墙绳瑜伽可以帮助你完成诸多难以完成的动作，并在这个过程中带领你的身体和心灵走向平静。墙绳瑜伽可以很好的锻炼身体的柔韧性，增强身体的血液循环，从而有助于排出体内的毒素，实现消脂瘦身，从而达到减肥瘦身的效果，使得血液传递到大脑，刺激脑下垂体分泌荷尔蒙，促进新陈代谢
By : Jess
Intensity：⋆⋆⋆
Bring : Yoga Mat, Towel
Package: Coupon x2 | Special Unlimited Card
This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment
星期四 | 7 :00 - 8:00pm | 60分钟
导师： Jess
强度：⋆⋆⋆
携带：瑜伽垫 、毛毯 (大毛巾）
配套：固本x 2 | 特别无限卡
墙绳瑜伽可以帮助你完成诸多难以完成的动作，并在这个过程中带领你的身体和心灵走向平静。墙绳瑜伽可以很好的锻炼身体的柔韧性，增强身体的血液循环，从而有助于排出体内的毒素，实现消脂瘦身，从而达到减肥瘦身的效果，使得血液传递到大脑，刺激脑下垂体分泌荷尔蒙，促进新陈代谢
Fri | 7 :00 - 8:00pm | 60min
By : Sharon
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
This class is designed to re align the hip and butt. Most of the exercise to work Your Butt With the Glutes, Hips, and Thighs for building a better posture and shape.
Aside from wanting a strong, shapely butt, it's important to train your lower body because it is involved in so many daily movements, including sitting, standing, squatting, and walking. Strength training exercises can also make you stronger for activities you may perform less frequently, such as working in the yard, climbing stairs, and running.
星期五 | 7 :00 - 8:00pm | 60分钟
导师： Sharon
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 2 | 特别无限卡
很多学员都会问 ：老师 我的臀很扁很宽肿么办？
这时候你需要一堂 假髋臀型矫正课
你知道你的臀型属于哪种类型么？真真假假，跨宽也有假的吗？
来让我们用解剖理论，科学动作将以上问题做调整，你的跨位置及臀型决定了你的下半身的体态及美观，以及膝关节的稳定，并能改善及预防一些妇科问题。
By : Sharon
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
This class is designed to re align the hip and butt. Most of the exercise to work Your Butt With the Glutes, Hips, and Thighs for building a better posture and shape.
Aside from wanting a strong, shapely butt, it's important to train your lower body because it is involved in so many daily movements, including sitting, standing, squatting, and walking. Strength training exercises can also make you stronger for activities you may perform less frequently, such as working in the yard, climbing stairs, and running.
星期五 | 7 :00 - 8:00pm | 60分钟
导师： Sharon
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 2 | 特别无限卡
很多学员都会问 ：老师 我的臀很扁很宽肿么办？
这时候你需要一堂 假髋臀型矫正课
你知道你的臀型属于哪种类型么？真真假假，跨宽也有假的吗？
来让我们用解剖理论，科学动作将以上问题做调整，你的跨位置及臀型决定了你的下半身的体态及美观，以及膝关节的稳定，并能改善及预防一些妇科问题。
GROUP CLASS 团体课 【MON 星期一】
Mon | 9:00 - 10:00 am | 60min
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期一 | 9 :00 - 10:00am | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期一 | 9 :00 - 10:00am | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员
Mon | 6:00 - 7:00 pm | 60min
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose. The heat in Flow Yoga is created from the "inside out" with the use of the breath and energetic locks of the inner musculature of the body (bandhas). Each class is different and forms around a theme such as back bending, hip-opening, or forward folds. A variety of postures may be combined to challenge and invigorate. Some Flow classes will introduce gentle pranayama (breathwork) to fill the body with vibrant energy.
星期一 | 6 :00 - 7:00pm | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose. The heat in Flow Yoga is created from the "inside out" with the use of the breath and energetic locks of the inner musculature of the body (bandhas). Each class is different and forms around a theme such as back bending, hip-opening, or forward folds. A variety of postures may be combined to challenge and invigorate. Some Flow classes will introduce gentle pranayama (breathwork) to fill the body with vibrant energy.
星期一 | 6 :00 - 7:00pm | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
Mon | 7:05 - 8:05 pm | 60min
By: Stephanie
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期一 | 7:05 - 8:05pm | 60分钟
导师：Stephanie
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
By: Stephanie
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期一 | 7:05 - 8:05pm | 60分钟
导师：Stephanie
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
GROUP CLASS 团体课 【TUE 星期二】
Tue | 9:00 - 10:00 am | 60min
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher
星期二 | 9 :00 - 10:00am | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
Vinyasa 瑜伽是一种动态为主轴的瑜珈练习，相对其他种类的瑜伽，流动瑜珈着重将「动作」与「呼吸」结合，有很明确的节奏感练习，从开头、具有挑战性的部分、到收尾，能循序渐进地将身体打开，感受呼吸与身体的协调
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher
星期二 | 9 :00 - 10:00am | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
Vinyasa 瑜伽是一种动态为主轴的瑜珈练习，相对其他种类的瑜伽，流动瑜珈着重将「动作」与「呼吸」结合，有很明确的节奏感练习，从开头、具有挑战性的部分、到收尾，能循序渐进地将身体打开，感受呼吸与身体的协调
Tue | 6:00 - 7:00 pm | 60min
By: Le Le
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression.
No dance experience required!
This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!
Why do we call it SALSATION®?
SALSATION® is a mix of the words salsa (hot spicy sauce) and sensation. Salsa, as in the mix of different rhythms, cultures, dances and fitness protocols. Sensation is the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional training on your body.
星期二 | 6 :00 - 7:00pm | 60分钟
导师： LeLe
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
Salsation是当下国际流行的南美拉丁风格体系的舞蹈训练课程。 它是专注于享受音乐的预知套路课程，音乐是莎拉桑巴的驱动力，这不是简单的背景音乐或用来找节拍，而是享受音乐配合动作带给你的感觉。
学员们在莎拉桑巴的课程中会感受到燃烧脂肪有氧锻炼带来的好处、其中也含有肌肉的训练以及身体协调性灵活性的提高练习。
By: Le Le
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression.
No dance experience required!
This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!
Why do we call it SALSATION®?
SALSATION® is a mix of the words salsa (hot spicy sauce) and sensation. Salsa, as in the mix of different rhythms, cultures, dances and fitness protocols. Sensation is the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional training on your body.
星期二 | 6 :00 - 7:00pm | 60分钟
导师： LeLe
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
Salsation是当下国际流行的南美拉丁风格体系的舞蹈训练课程。 它是专注于享受音乐的预知套路课程，音乐是莎拉桑巴的驱动力，这不是简单的背景音乐或用来找节拍，而是享受音乐配合动作带给你的感觉。
学员们在莎拉桑巴的课程中会感受到燃烧脂肪有氧锻炼带来的好处、其中也含有肌肉的训练以及身体协调性灵活性的提高练习。
GROUP CLASS 团体课 【WED 星期三】
Wed | 9:00 - 10:00 am | 60min
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Myofascia and muscle tightness is closely related to the connective tissue. In the myofascial release yoga class, we’ll use the body weight with foam roller, massage balls and other props to release overly tense muscle and myofascia. Through working with the breath, at a slow pace, focusing on building up a deliberate wave of pressure to produce a deep local stretch, we also awaken our awareness. Through this release method, we’ll increase muscular flexibility, circulation and openness. With the asana practices before and after the release, we’ll experience the complimentary benefits of the asana practice and myofascia release style
星期三 | 9 :00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
筋膜瑜珈课程中，将运用身体的负重，搭配滚筒、球及相关辅具放松过紧的肌群和肌筋膜，透过调息，在按压的过程中，专注当下，慢慢深入放松肌群，身体的觉知也再不知不觉中被唤醒。透过按摩操作，增加肌肉的弹性、血液的循环已及创造身体的内在空间，藉由前后瑜珈体位的练习，察觉自己身体的变化，感受练习与肌筋膜放松交替作用与循环的相互回馈。
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Myofascia and muscle tightness is closely related to the connective tissue. In the myofascial release yoga class, we’ll use the body weight with foam roller, massage balls and other props to release overly tense muscle and myofascia. Through working with the breath, at a slow pace, focusing on building up a deliberate wave of pressure to produce a deep local stretch, we also awaken our awareness. Through this release method, we’ll increase muscular flexibility, circulation and openness. With the asana practices before and after the release, we’ll experience the complimentary benefits of the asana practice and myofascia release style
星期三 | 9 :00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
筋膜瑜珈课程中，将运用身体的负重，搭配滚筒、球及相关辅具放松过紧的肌群和肌筋膜，透过调息，在按压的过程中，专注当下，慢慢深入放松肌群，身体的觉知也再不知不觉中被唤醒。透过按摩操作，增加肌肉的弹性、血液的循环已及创造身体的内在空间，藉由前后瑜珈体位的练习，察觉自己身体的变化，感受练习与肌筋膜放松交替作用与循环的相互回馈。
Wed | 6:00 - 7:00 pm | 60min
By: Chee （ new male instructor)
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.
星期三 | 6 :00 - 7:00pm | 60分钟
导师： Chee ( 新男导师）
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
垫上普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群，也就是丹田。垫上普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长。
此外，垫上普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，增强免疫力，提升血液循环，有效改善气色和肤质。
By: Chee （ new male instructor)
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.
星期三 | 6 :00 - 7:00pm | 60分钟
导师： Chee ( 新男导师）
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
垫上普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群，也就是丹田。垫上普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长。
此外，垫上普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，增强免疫力，提升血液循环，有效改善气色和肤质。
Wed | 7:05 - 8:05 pm | 60min
By: Liya
Intensity：⋆⋆⋆
Bring: Indoor Sport shoe & Yoga mat
Package: Coupon x1 | Unlimited Card
Looking for an all-in-one routine? You’ve found it! We’ve blended mobility with a heart-pumping cardio workout to give you the best of both worlds. Challenge your cardiovascular system while you open up your joints—your body will thank you!
星期三 | 7 :05 - 8:05pm | 60分钟
导师： Liya
强度：⋆⋆⋆
携带：室内运动鞋 &瑜伽垫
配套：固本x 1 | 团课无限卡
导师将舞曲先做热身，然后加入关节灵活度伸展的动作系列，让你的身体达到最大化的减肥舞动不伤关节的功效。
By: Liya
Intensity：⋆⋆⋆
Bring: Indoor Sport shoe & Yoga mat
Package: Coupon x1 | Unlimited Card
Looking for an all-in-one routine? You’ve found it! We’ve blended mobility with a heart-pumping cardio workout to give you the best of both worlds. Challenge your cardiovascular system while you open up your joints—your body will thank you!
星期三 | 7 :05 - 8:05pm | 60分钟
导师： Liya
强度：⋆⋆⋆
携带：室内运动鞋 &瑜伽垫
配套：固本x 1 | 团课无限卡
导师将舞曲先做热身，然后加入关节灵活度伸展的动作系列，让你的身体达到最大化的减肥舞动不伤关节的功效。
GROUP CLASS 团体课 【THU 星期四】
Thu | 9:00 - 10:00 am | 60min
By: Wy
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included. The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. Classes may include a meditation element and simple mantra. All classes include a deep relaxation (savasana) at the end of class. This class is perfect for those who are new to yoga and want to learn at a slower pace
星期四 | 9 :00 - 10:00am | 60分钟
导师： WY
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
哈达瑜珈是配合呼吸法,体位法,洁净法所构成的协调身心平衡的养生法则。 哈达瑜珈结合了仰卧,俯卧,坐式和站立式各种柔和的瑜珈姿势并配合呼吸.有些时候在起始与结束练习时, 歌颂“omkar”。
By: Wy
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included. The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. Classes may include a meditation element and simple mantra. All classes include a deep relaxation (savasana) at the end of class. This class is perfect for those who are new to yoga and want to learn at a slower pace
星期四 | 9 :00 - 10:00am | 60分钟
导师： WY
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
哈达瑜珈是配合呼吸法,体位法,洁净法所构成的协调身心平衡的养生法则。 哈达瑜珈结合了仰卧,俯卧,坐式和站立式各种柔和的瑜珈姿势并配合呼吸.有些时候在起始与结束练习时, 歌颂“omkar”。
Thu | 7:05 - 8:05 pm | 60min
By: April
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期四 | 7:05 - 8:05pm | 60分钟
导师：April
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
By: April
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期四 | 7:05 - 8:05pm | 60分钟
导师：April
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
GROUP CLASS 团体课 【FRI 星期五】
YevoLatin Curve combines Latin dance with fitness for an energetic workout experience.
YevoLatin Curve 是拉丁舞与健身的黄金组合！我们将热情洋溢的拉丁舞融入到高效的健身锻炼中，让您在跳舞的同时，轻松达到健身目标。
YevoLatin Curve 是拉丁舞与健身的黄金组合！我们将热情洋溢的拉丁舞融入到高效的健身锻炼中，让您在跳舞的同时，轻松达到健身目标。
Fri | 6:00 - 7:00 pm | 60min
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. ... KpopX Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
星期五 | 6:00 - 7:00pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
韩式韵律操主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操。通过融入韩流音乐元素的健身操，K-popX Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手，让你在短时间内就可以燃烧500卡路里。
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. ... KpopX Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
星期五 | 6:00 - 7:00pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
韩式韵律操主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操。通过融入韩流音乐元素的健身操，K-popX Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手，让你在短时间内就可以燃烧500卡路里。
GROUP CLASS 团体课 【SAT 星期六】
Sat| 9:00 - 10:00 am | 60min
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Postural alignment Yoga （ with yoga stick) is a supreme method for putting the spine and the rest of the body back into proper alignment by elongating over-tight muscles that pull too much one way and by strengthening weakened muscles that compromise alignment.
It help to maintain from the base of the neck to the pelvis, the vertebrae of a healthy spine are contoured into a natural S formation.
This natural curvature absorbs mechanical shock, protecting the spinal cord and the rest of the musculoskeletal system from the jolts and impacts of daily life. All are welcomed to join.
星期六 | 9 :00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
全身脊柱矫正---瑜伽棒系列能很好地打开身体僵硬的部位，并帮助矫正体态。利用瑜伽棒改善身体力线，调整脊柱整体功能，活化关节，为关节创造空间，改善肌肉僵硬。
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Postural alignment Yoga （ with yoga stick) is a supreme method for putting the spine and the rest of the body back into proper alignment by elongating over-tight muscles that pull too much one way and by strengthening weakened muscles that compromise alignment.
It help to maintain from the base of the neck to the pelvis, the vertebrae of a healthy spine are contoured into a natural S formation.
This natural curvature absorbs mechanical shock, protecting the spinal cord and the rest of the musculoskeletal system from the jolts and impacts of daily life. All are welcomed to join.
星期六 | 9 :00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
全身脊柱矫正---瑜伽棒系列能很好地打开身体僵硬的部位，并帮助矫正体态。利用瑜伽棒改善身体力线，调整脊柱整体功能，活化关节，为关节创造空间，改善肌肉僵硬。
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