Peace Sutera Utama
Peace Sutera Utama
Opening hours
- Monday
- 9 AM - 8:30 PM
- Tuesday
- 9 AM - 8:30 PM
- Wednesday
- 9 AM - 8:30 PM
- Thursday
- 9 AM - 8:30 PM
- Friday
- 9 AM - 8:30 PM
- Saturday
- 9 AM - 8:30 PM
- Sunday
- Closed
Our Booking PolicyI agreed that RM60 of fees will be charged with no show/no cancellation after booking has been made or no QR scan before attending class. 我同意预订课程后没预订，没取消及没扫码上课需额外支付RM60费用。
I agreed that RM60 of fees will be charged with no show/no cancellation after booking has been made or no QR scan before attending class. 我同意预订课程后没预订，没取消及没扫码上课需额外支付RM60费用。
Notice
When services are available, they'll be listed here. Please check back.
Classes 课程
SIGNATURE CLASS 精致小班课程
Tue | 7 :00 - 8:00pm | 60min | Crystal
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
This class combines a strong, heating, 'Yang' vinyasa flow at the first half of class with the support of hammock. Then the second half of the class followed with the quiet, cooling 'Yin' aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening.
星期二 | 7 :00 - 8:00pm | 60分钟 | Crystal
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 2 | 特别无限卡
空中阴阳瑜伽利用吊床，将一系列的动作连贯起来，练习时感觉流畅及活力，并于静态静止时加强于腹部核心的锻炼，让身体获得充分地伸展及雕塑身型。
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
This class combines a strong, heating, 'Yang' vinyasa flow at the first half of class with the support of hammock. Then the second half of the class followed with the quiet, cooling 'Yin' aspects of relaxing restorative poses. Yin postures are held longer to cultivate a meditative mindset and deeper physical opening.
星期二 | 7 :00 - 8:00pm | 60分钟 | Crystal
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 2 | 特别无限卡
空中阴阳瑜伽利用吊床，将一系列的动作连贯起来，练习时感觉流畅及活力，并于静态静止时加强于腹部核心的锻炼，让身体获得充分地伸展及雕塑身型。
Thu | 7 :00 - 8:00pm | 60min
By : Jess
Intensity：⋆⋆⋆
Bring : Yoga Mat, Towel
Package: Coupon x2 | Special Unlimited Card
This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment
星期四 | 7 :00 - 8:00pm | 60分钟
导师： Jess
强度：⋆⋆⋆
携带：瑜伽垫 、毛毯 (大毛巾）
配套：固本x 2 | 特别无限卡
墙绳瑜伽可以帮助你完成诸多难以完成的动作，并在这个过程中带领你的身体和心灵走向平静。墙绳瑜伽可以很好的锻炼身体的柔韧性，增强身体的血液循环，从而有助于排出体内的毒素，实现消脂瘦身，从而达到减肥瘦身的效果，使得血液传递到大脑，刺激脑下垂体分泌荷尔蒙，促进新陈代谢
By : Jess
Intensity：⋆⋆⋆
Bring : Yoga Mat, Towel
Package: Coupon x2 | Special Unlimited Card
This class is designed to use the rope wall and other props to allow the spine to stabilize and lengthen, using natural forces, such as gravity, resistances and practitioner’s own body weight to deepen stretches, build strength and increase awareness of body’s alignment
星期四 | 7 :00 - 8:00pm | 60分钟
导师： Jess
强度：⋆⋆⋆
携带：瑜伽垫 、毛毯 (大毛巾）
配套：固本x 2 | 特别无限卡
墙绳瑜伽可以帮助你完成诸多难以完成的动作，并在这个过程中带领你的身体和心灵走向平静。墙绳瑜伽可以很好的锻炼身体的柔韧性，增强身体的血液循环，从而有助于排出体内的毒素，实现消脂瘦身，从而达到减肥瘦身的效果，使得血液传递到大脑，刺激脑下垂体分泌荷尔蒙，促进新陈代谢
Fri | 7 :00 - 8:00pm | 60min
By : Sharon
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
This class is designed to re align the hip and butt. Most of the exercise to work Your Butt With the Glutes, Hips, and Thighs for building a better posture and shape.
Aside from wanting a strong, shapely butt, it's important to train your lower body because it is involved in so many daily movements, including sitting, standing, squatting, and walking. Strength training exercises can also make you stronger for activities you may perform less frequently, such as working in the yard, climbing stairs, and running.
星期五 | 7 :00 - 8:00pm | 60分钟
导师： Sharon
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 2 | 特别无限卡
很多学员都会问 ：老师 我的臀很扁很宽肿么办？
这时候你需要一堂 假髋臀型矫正课
你知道你的臀型属于哪种类型么？真真假假，跨宽也有假的吗？
来让我们用解剖理论，科学动作将以上问题做调整，你的跨位置及臀型决定了你的下半身的体态及美观，以及膝关节的稳定，并能改善及预防一些妇科问题。
By : Sharon
Intensity：⋆⋆⋆
Bring: Yoga mat
Package: Coupon x2 | Special Unlimited Card
This class is designed to re align the hip and butt. Most of the exercise to work Your Butt With the Glutes, Hips, and Thighs for building a better posture and shape.
Aside from wanting a strong, shapely butt, it's important to train your lower body because it is involved in so many daily movements, including sitting, standing, squatting, and walking. Strength training exercises can also make you stronger for activities you may perform less frequently, such as working in the yard, climbing stairs, and running.
星期五 | 7 :00 - 8:00pm | 60分钟
导师： Sharon
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 2 | 特别无限卡
很多学员都会问 ：老师 我的臀很扁很宽肿么办？
这时候你需要一堂 假髋臀型矫正课
你知道你的臀型属于哪种类型么？真真假假，跨宽也有假的吗？
来让我们用解剖理论，科学动作将以上问题做调整，你的跨位置及臀型决定了你的下半身的体态及美观，以及膝关节的稳定，并能改善及预防一些妇科问题。
GROUP CLASS 团体课 【MON 星期一】
Mon | 9:00 - 10:00 am | 60min
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期一 | 9 :00 - 10:00am | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期一 | 9 :00 - 10:00am | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员
Mon | 6:00 - 7:00 pm | 60min
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose. The heat in Flow Yoga is created from the "inside out" with the use of the breath and energetic locks of the inner musculature of the body (bandhas). Each class is different and forms around a theme such as back bending, hip-opening, or forward folds. A variety of postures may be combined to challenge and invigorate. Some Flow classes will introduce gentle pranayama (breathwork) to fill the body with vibrant energy.
星期一 | 6 :00 - 7:00pm | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Flow is a dynamic asana practice, combining movement with breath (and basic alignment). The breath and movement are synchronized, allowing the postures to form around the breath. Flow Yoga uses smooth transitions from pose to pose. The heat in Flow Yoga is created from the "inside out" with the use of the breath and energetic locks of the inner musculature of the body (bandhas). Each class is different and forms around a theme such as back bending, hip-opening, or forward folds. A variety of postures may be combined to challenge and invigorate. Some Flow classes will introduce gentle pranayama (breathwork) to fill the body with vibrant energy.
星期一 | 6 :00 - 7:00pm | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
Mon | 7:05 - 8:05 pm | 60min
By: Stephanie
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期一 | 7:05 - 8:05pm | 60分钟
导师：Stephanie
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
By: Stephanie
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期一 | 7:05 - 8:05pm | 60分钟
导师：Stephanie
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
GROUP CLASS 团体课 【TUE 星期二】
Tue | 9:00 - 10:00 am | 60min
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher
星期二 | 9 :00 - 10:00am | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
Vinyasa 瑜伽是一种动态为主轴的瑜珈练习，相对其他种类的瑜伽，流动瑜珈着重将「动作」与「呼吸」结合，有很明确的节奏感练习，从开头、具有挑战性的部分、到收尾，能循序渐进地将身体打开，感受呼吸与身体的协调
By: Chee
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher
星期二 | 9 :00 - 10:00am | 60分钟
导师： Chee
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
Vinyasa 瑜伽是一种动态为主轴的瑜珈练习，相对其他种类的瑜伽，流动瑜珈着重将「动作」与「呼吸」结合，有很明确的节奏感练习，从开头、具有挑战性的部分、到收尾，能循序渐进地将身体打开，感受呼吸与身体的协调
Tue | 7:00 - 8:00 pm | 60min
By: Jacelyn
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This is a challenging yoga practice, which builds on the foundations introduced Hatha 1 classes. It moves slowly but with precision alignment and deep awareness. It also requires more flexibility, strength and stamina in the poses. More challenging poses are introduced
星期二 | 7 :00- 8:00pm | 60分钟
导师： Jacelyn
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流哈达瑜伽通过站立，坐，平衡，和弯曲的系列动作姿势的流动对学生进行指导，同时与呼吸相联系。这个课程具有挑战性， 会使你感觉全然放松和愉快!
By: Jacelyn
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This is a challenging yoga practice, which builds on the foundations introduced Hatha 1 classes. It moves slowly but with precision alignment and deep awareness. It also requires more flexibility, strength and stamina in the poses. More challenging poses are introduced
星期二 | 7 :00- 8:00pm | 60分钟
导师： Jacelyn
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流哈达瑜伽通过站立，坐，平衡，和弯曲的系列动作姿势的流动对学生进行指导，同时与呼吸相联系。这个课程具有挑战性， 会使你感觉全然放松和愉快!
Tue | 6:00 - 7:00 pm | 60min
By: Le Le
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression.
No dance experience required!
This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!
Why do we call it SALSATION®?
SALSATION® is a mix of the words salsa (hot spicy sauce) and sensation. Salsa, as in the mix of different rhythms, cultures, dances and fitness protocols. Sensation is the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional training on your body.
星期二 | 6 :00 - 7:00pm | 60分钟
导师： LeLe
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
Salsation是当下国际流行的南美拉丁风格体系的舞蹈训练课程。 它是专注于享受音乐的预知套路课程，音乐是莎拉桑巴的驱动力，这不是简单的背景音乐或用来找节拍，而是享受音乐配合动作带给你的感觉。
学员们在莎拉桑巴的课程中会感受到燃烧脂肪有氧锻炼带来的好处、其中也含有肌肉的训练以及身体协调性灵活性的提高练习。
By: Le Le
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
SALSATION® is a fun and addictive dance fitness program based on functional training with a very strong focus on musicality and lyrical expression.
No dance experience required!
This pioneering program converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way. Movements are controlled and very grounded making it safe and gentle on the joints and fun for everyone!
Why do we call it SALSATION®?
SALSATION® is a mix of the words salsa (hot spicy sauce) and sensation. Salsa, as in the mix of different rhythms, cultures, dances and fitness protocols. Sensation is the feeling you get from the program’s strong focus on musicality, lyrical expression and feel good effects from the functional training on your body.
星期二 | 6 :00 - 7:00pm | 60分钟
导师： LeLe
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
Salsation是当下国际流行的南美拉丁风格体系的舞蹈训练课程。 它是专注于享受音乐的预知套路课程，音乐是莎拉桑巴的驱动力，这不是简单的背景音乐或用来找节拍，而是享受音乐配合动作带给你的感觉。
学员们在莎拉桑巴的课程中会感受到燃烧脂肪有氧锻炼带来的好处、其中也含有肌肉的训练以及身体协调性灵活性的提高练习。
GROUP CLASS 团体课 【WED 星期三】
Wed | 9:00 - 10:00 am | 60min
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Myofascia and muscle tightness is closely related to the connective tissue. In the myofascial release yoga class, we’ll use the body weight with foam roller, massage balls and other props to release overly tense muscle and myofascia. Through working with the breath, at a slow pace, focusing on building up a deliberate wave of pressure to produce a deep local stretch, we also awaken our awareness. Through this release method, we’ll increase muscular flexibility, circulation and openness. With the asana practices before and after the release, we’ll experience the complimentary benefits of the asana practice and myofascia release style
星期三 | 9 :00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
筋膜瑜珈课程中，将运用身体的负重，搭配滚筒、球及相关辅具放松过紧的肌群和肌筋膜，透过调息，在按压的过程中，专注当下，慢慢深入放松肌群，身体的觉知也再不知不觉中被唤醒。透过按摩操作，增加肌肉的弹性、血液的循环已及创造身体的内在空间，藉由前后瑜珈体位的练习，察觉自己身体的变化，感受练习与肌筋膜放松交替作用与循环的相互回馈。
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Myofascia and muscle tightness is closely related to the connective tissue. In the myofascial release yoga class, we’ll use the body weight with foam roller, massage balls and other props to release overly tense muscle and myofascia. Through working with the breath, at a slow pace, focusing on building up a deliberate wave of pressure to produce a deep local stretch, we also awaken our awareness. Through this release method, we’ll increase muscular flexibility, circulation and openness. With the asana practices before and after the release, we’ll experience the complimentary benefits of the asana practice and myofascia release style
星期三 | 9 :00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
筋膜瑜珈课程中，将运用身体的负重，搭配滚筒、球及相关辅具放松过紧的肌群和肌筋膜，透过调息，在按压的过程中，专注当下，慢慢深入放松肌群，身体的觉知也再不知不觉中被唤醒。透过按摩操作，增加肌肉的弹性、血液的循环已及创造身体的内在空间，藉由前后瑜珈体位的练习，察觉自己身体的变化，感受练习与肌筋膜放松交替作用与循环的相互回馈。
Wed | 6:00 - 7:00 pm | 60min
By: Chee （ new male instructor)
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.
星期三 | 6 :00 - 7:00pm | 60分钟
导师： Chee ( 新男导师）
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
垫上普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群，也就是丹田。垫上普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长。
此外，垫上普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，增强免疫力，提升血液循环，有效改善气色和肤质。
By: Chee （ new male instructor)
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs
Along with developing effective breathing pattern to activate the usage of correct muscles to create steadiness and ease in each movement, Pilates aims to increase our control of the body with out mind.
In this class, we’ll learn how to breathe effectively and through which to be aware how to precisely move a particular muscle.
We’ll also learn the natural and comfortable alignment for the pelvis, chest, shoulder blades, neck and head, as well as learning how to use minimum effort to create maximum result in an exercise movement. Through these techniques, we’ll methodically gain back the control of our body.
This class is suitable for students of all levels. Pilates is known for it rehabilitative benefits. Most of the exercises are done on the floor, without creating any impact on the knees. It is even suitable for those who have had injuries to their limbs or are currently experiencing discomfort.
星期三 | 6 :00 - 7:00pm | 60分钟
导师： Chee ( 新男导师）
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
垫上普拉提注重肌肉伸展和呼吸结合，主要训练人体核心肌群，也就是丹田。垫上普拉提锻鍊的是较深层肌肉，不是表面大肌群，所以不会壮大肌肉，反而让线条变得更纤细修长。
此外，垫上普拉提能增强平衡，矫正如脊椎侧弯等不良习惯造成的伤害，还可帮助体内淋巴系统循环，增强免疫力，提升血液循环，有效改善气色和肤质。
Wed | 7:05 - 8:05 pm | 60min
By: Liya
Intensity：⋆⋆⋆
Bring: Indoor Sport shoe & Yoga mat
Package: Coupon x1 | Unlimited Card
Looking for an all-in-one routine? You’ve found it! We’ve blended mobility with a heart-pumping cardio workout to give you the best of both worlds. Challenge your cardiovascular system while you open up your joints—your body will thank you!
星期三 | 7 :05 - 8:05pm | 60分钟
导师： Liya
强度：⋆⋆⋆
携带：室内运动鞋 &瑜伽垫
配套：固本x 1 | 团课无限卡
导师将舞曲先做热身，然后加入关节灵活度伸展的动作系列，让你的身体达到最大化的减肥舞动不伤关节的功效。
By: Liya
Intensity：⋆⋆⋆
Bring: Indoor Sport shoe & Yoga mat
Package: Coupon x1 | Unlimited Card
Looking for an all-in-one routine? You’ve found it! We’ve blended mobility with a heart-pumping cardio workout to give you the best of both worlds. Challenge your cardiovascular system while you open up your joints—your body will thank you!
星期三 | 7 :05 - 8:05pm | 60分钟
导师： Liya
强度：⋆⋆⋆
携带：室内运动鞋 &瑜伽垫
配套：固本x 1 | 团课无限卡
导师将舞曲先做热身，然后加入关节灵活度伸展的动作系列，让你的身体达到最大化的减肥舞动不伤关节的功效。
GROUP CLASS 团体课 【THU 星期四】
Thu | 9:00 - 10:00 am | 60min
By: Wy
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included. The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. Classes may include a meditation element and simple mantra. All classes include a deep relaxation (savasana) at the end of class. This class is perfect for those who are new to yoga and want to learn at a slower pace
星期四 | 9 :00 - 10:00am | 60分钟
导师： WY
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
哈达瑜珈是配合呼吸法,体位法,洁净法所构成的协调身心平衡的养生法则。 哈达瑜珈结合了仰卧,俯卧,坐式和站立式各种柔和的瑜珈姿势并配合呼吸.有些时候在起始与结束练习时, 歌颂“omkar”。
By: Wy
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Hatha explores the fundamentals of Yoga. Asanas (postures) are held for longer time with attention to details of alignment and often with rest phases between postures. Basic inversion poses may be included. The student is introduced to basic poses, elements of Sun Salutations and simple breathwork. Classes may include a meditation element and simple mantra. All classes include a deep relaxation (savasana) at the end of class. This class is perfect for those who are new to yoga and want to learn at a slower pace
星期四 | 9 :00 - 10:00am | 60分钟
导师： WY
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
哈达瑜珈是配合呼吸法,体位法,洁净法所构成的协调身心平衡的养生法则。 哈达瑜珈结合了仰卧,俯卧,坐式和站立式各种柔和的瑜珈姿势并配合呼吸.有些时候在起始与结束练习时, 歌颂“omkar”。
Thurs | 6:00 - 7:00 pm | 60min
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期四 | 6 :00 - 7:00pm | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
By: HuiJun
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
This class is designed for beginners through intermediate students.
during this class, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations
星期四 | 6 :00 - 7:00pm | 60分钟
导师： Hui Jun
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
流瑜伽动作简单，比较快，体式保持时间短，注重动作流畅，力量性伸展性和柔韧性。比较适合减肥，塑性，和快速提高体能的人，比较合适零基础学员。
Thu | 7:05 - 8:05 pm | 60min
By: April
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期四 | 7:05 - 8:05pm | 60分钟
导师：April
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
By: April
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
星期四 | 7:05 - 8:05pm | 60分钟
导师：April
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
尊巴是一种健康时尚的健身课程，它将音乐与动感易学的动作还有间歇有氧运动融合在了一起。它正在以其热辣性感、激情洋溢的风格风靡全球。Zumba（尊巴）也被形容为一个大Party，能让人摆脱烦恼与枯燥的快乐运动。任何人只需要跟着节拍自然的做动作，整个过程充满快乐，舞步简单、有趣、易学。
GROUP CLASS 团体课 【FRI 星期五】
YevoLatin Curve combines Latin dance with fitness for an energetic workout experience.
YevoLatin Curve 是拉丁舞与健身的黄金组合！我们将热情洋溢的拉丁舞融入到高效的健身锻炼中，让您在跳舞的同时，轻松达到健身目标。
YevoLatin Curve 是拉丁舞与健身的黄金组合！我们将热情洋溢的拉丁舞融入到高效的健身锻炼中，让您在跳舞的同时，轻松达到健身目标。
Fri | 6:00 - 7:00 pm | 60min
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. ... KpopX Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
星期五 | 6:00 - 7:00pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
韩式韵律操主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操。通过融入韩流音乐元素的健身操，K-popX Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手，让你在短时间内就可以燃烧500卡路里。
By: Celine
Intensity：⋆⋆⋆
Bring: Indoor Sport Shoe
Package: Coupon x1 | Unlimited Card
KPopX Fitness is a dance fitness class that allows one to dance exercise up to 14 K-Pop songs within an hour. ... KpopX Fitness also cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
星期五 | 6:00 - 7:00pm | 60分钟
导师：Celine
强度：⋆⋆⋆
携带：室内运动鞋
配套：固本x 1 | 团课无限卡
韩式韵律操主要是结合了韵律操和韩国流行音乐的舞蹈招牌动作所创造出的健身操。通过融入韩流音乐元素的健身操，K-popX Fitness也是近来流行又时尚的健身方式，就算不喜欢运动的你，也会因为流行音乐的共鸣而找到一种属于你的运动方式，人人都能一起跳，就算不会舞蹈或健美操基础也能轻易上手，让你在短时间内就可以燃烧500卡路里。
GROUP CLASS 团体课 【SAT 星期六】
Sat| 9:00 - 10:00 am | 60min
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Postural alignment Yoga （ with yoga stick) is a supreme method for putting the spine and the rest of the body back into proper alignment by elongating over-tight muscles that pull too much one way and by strengthening weakened muscles that compromise alignment.
It help to maintain from the base of the neck to the pelvis, the vertebrae of a healthy spine are contoured into a natural S formation.
This natural curvature absorbs mechanical shock, protecting the spinal cord and the rest of the musculoskeletal system from the jolts and impacts of daily life. All are welcomed to join.
星期六 | 9 :00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
全身脊柱矫正---瑜伽棒系列能很好地打开身体僵硬的部位，并帮助矫正体态。利用瑜伽棒改善身体力线，调整脊柱整体功能，活化关节，为关节创造空间，改善肌肉僵硬。
By: Liss
Intensity：⋆⋆⋆
Bring: Yoga Mat
Package: Coupon x1 | Unlimited Card
Postural alignment Yoga （ with yoga stick) is a supreme method for putting the spine and the rest of the body back into proper alignment by elongating over-tight muscles that pull too much one way and by strengthening weakened muscles that compromise alignment.
It help to maintain from the base of the neck to the pelvis, the vertebrae of a healthy spine are contoured into a natural S formation.
This natural curvature absorbs mechanical shock, protecting the spinal cord and the rest of the musculoskeletal system from the jolts and impacts of daily life. All are welcomed to join.
星期六 | 9 :00 - 10:00am | 60分钟
导师： Liss
强度：⋆⋆⋆
携带：瑜伽垫
配套：固本x 1 | 团课无限卡
全身脊柱矫正---瑜伽棒系列能很好地打开身体僵硬的部位，并帮助矫正体态。利用瑜伽棒改善身体力线，调整脊柱整体功能，活化关节，为关节创造空间，改善肌肉僵硬。
Private Class 私教
A . 1对1私教： 根据你的目标，为你量身定制的习练计划
B. 1对2双人私教 ：与闺蜜一起分享习练体验，共享美好时光
C. 1对3 或1对4小班私教 ： 与你的家人朋友同事们一起体验半私人课程，增加习练的乐趣
课程选择：
>瑜伽系列 （垫上瑜伽、辅具瑜伽、空中瑜伽、壁绳瑜伽）
>普拉提系列 （ 垫上普拉提雕塑、脊椎保健）
>塑身减脂系列 （ 减脂作战、矫正体型瘦身）
>脊椎系列 （ 脊椎侧弯、体型矫正、体态矫正、失衡矫正、疼痛舒缓）
>螺旋肌肉筋膜系列 （ 螺旋训练帮助全身关节、失衡不对称、粘连筋膜、形体塑型等等）
> 孕产系列 （ 孕期瑜伽、 孕期螺旋训练，孕期普拉提、产后修复瑜伽）
收费：
> 1对1 RM188 | 1对2 RM230 | 1对3 RM260| 1 对4 RM300
> 一课一付 或 预付10堂送一堂
请联系我们评估、预订及定制课程
A . 1 to 1 private : customized plan according to your goals.
B. 1-to-2 Private : Share your workout experience with your friends and have a great time!
C. 1 to 3 or 1 to 4 Private: Semi-private lessons with your family, friends and colleagues to increase the enjoyment of your workout.
Options:
>Yoga Series (Mat Yoga, Yoga with Aids, Aerial Yoga, wallrope Yoga)
>Pilates Series (Mat Pilates Sculpture, Spine Care)
>Body Sculpting & Fat Reduction Series (Fat Reduction Combat, Corrective Body Slimming)
>Spine Series (scoliosis, body shape correction, posture correction, imbalance correction, pain relief)
>Spiral Myofascial Series (Spiral training to help the whole body joints, imbalance, asymmetry, adhesion fascia, body shaping, etc.)
> Maternity Series (Pregnancy Yoga, Pregnancy Spiral Training, Pregnancy Pilates, Postnatal Restorative Yoga)
Fee:
> 1 to 1 RM188 | 1 to 2 RM230 | 1 to 3 RM260| 1 to 4 RM300
> Pay per class or get 1 class free for 10 sessions package
Please contact us for assessment, booking and planning of classes
B. 1对2双人私教 ：与闺蜜一起分享习练体验，共享美好时光
C. 1对3 或1对4小班私教 ： 与你的家人朋友同事们一起体验半私人课程，增加习练的乐趣
课程选择：
>瑜伽系列 （垫上瑜伽、辅具瑜伽、空中瑜伽、壁绳瑜伽）
>普拉提系列 （ 垫上普拉提雕塑、脊椎保健）
>塑身减脂系列 （ 减脂作战、矫正体型瘦身）
>脊椎系列 （ 脊椎侧弯、体型矫正、体态矫正、失衡矫正、疼痛舒缓）
>螺旋肌肉筋膜系列 （ 螺旋训练帮助全身关节、失衡不对称、粘连筋膜、形体塑型等等）
> 孕产系列 （ 孕期瑜伽、 孕期螺旋训练，孕期普拉提、产后修复瑜伽）
收费：
> 1对1 RM188 | 1对2 RM230 | 1对3 RM260| 1 对4 RM300
> 一课一付 或 预付10堂送一堂
请联系我们评估、预订及定制课程
A . 1 to 1 private : customized plan according to your goals.
B. 1-to-2 Private : Share your workout experience with your friends and have a great time!
C. 1 to 3 or 1 to 4 Private: Semi-private lessons with your family, friends and colleagues to increase the enjoyment of your workout.
Options:
>Yoga Series (Mat Yoga, Yoga with Aids, Aerial Yoga, wallrope Yoga)
>Pilates Series (Mat Pilates Sculpture, Spine Care)
>Body Sculpting & Fat Reduction Series (Fat Reduction Combat, Corrective Body Slimming)
>Spine Series (scoliosis, body shape correction, posture correction, imbalance correction, pain relief)
>Spiral Myofascial Series (Spiral training to help the whole body joints, imbalance, asymmetry, adhesion fascia, body shaping, etc.)
> Maternity Series (Pregnancy Yoga, Pregnancy Spiral Training, Pregnancy Pilates, Postnatal Restorative Yoga)
Fee:
> 1 to 1 RM188 | 1 to 2 RM230 | 1 to 3 RM260| 1 to 4 RM300
> Pay per class or get 1 class free for 10 sessions package
Please contact us for assessment, booking and planning of classes
婵柔器械1对1私教：
想要雕塑身材不一定要做激烈运动，近年来欧美、日韩明星都在疯的「婵柔器械」透过机械辅助，以脊椎活动为出发点，流畅的动作再配合呼吸，可以舒展僵硬的筋膜，温和雕塑全身体态，连NBA球星欧尼尔、LadyGaga、孙艺真，还有台湾羽球一哥周天成都在练：
GYROTONIC® EXPANSION SYSTEM（GT，婵柔器械）是一套特殊的身体调整方法，教育人们以最省力的方式，学习正确的身体使用，活化脊椎功能，并雕塑身型。
透过螺旋式的动作学习和体会，不仅加强左右两侧肌肉张力的平衡，促增身体的延展度、提昇肌肉张力与动态稳定之控制能力，并能增加关节活动范围与脊椎之间的空间，以开发觉察及改善疼痛的情形，且在呼吸的协调配合下，寻找身与心之间最亲密的沟通和平衡。
传统重量训练大都以直接的重量，透过直线性、单一动作模式来进行，而GYROTONIC® 这套系统则是以轮轴拉动的关係，来产生阻力、助力及拉力；在无强大重量的压力下，以多面向、螺旋性的三度空间来活动关节、强化韧带。
适合学员：
> 9 - 70 岁无任何婵柔经验的学员
> 适合想雕塑身型，改善体态者
> 身体经常感到不对称疼痛，酸楚，麻木，局限感的学员
> 有关节不适、全身僵硬的学员
>脊椎侧弯、驼背者
> 备孕、孕期、产后修复等等
收费：
> 1对1 RM208
> 一课一付 | 预付6 堂课 RM1128
请联系我们评估、预订及定制课程
看看视频
https://www.youtube.com/watch?v=y5mWcN6H-FU
1-to-1 private :
Wish to sculpt the body without having to do intense exercise, in recent years, Europe and the United States, Japan and South Korea stars are crazy about the "Gyrotonic" through mechanical assistance to spinal activity as a starting point, smooth movement and then with the breathing, you can stretch the stiff fascia, gentle apoptosis shaping the whole body, even the NBA star O'Neil, LadyGaga, Sun Ye Zhen, and Taiwan Featherball brother Zhou Tian Cheng in the practice
GYROTONIC® EXPANSION SYSTEM is a special set of body adjustments to educate people on the most energy-saving way to learn the correct use of the body, revitalize the spine function and sculpt the body shape.
Through the spiral movement learning and experience, not only to strengthen the balance of muscle tension between the left and right sides, promote the body's extension, enhance muscle tension and dynamic stability control, and can increase the range of motion of the joints and the space between the spine to develop awareness and improve the pain situation, and in the coordination of the breath with the search for the most intimate communication between the body and the mind and balance.
Traditional weight training is mostly performed with direct weights in a linear, single-movement pattern, while the GYROTONIC® system uses the axle-pulling relationship to generate resistance, assistance and tension; without the pressure of powerful weights, it uses a multi-directional, spiral three-dimensional space to move joints and strengthen ligaments.
Suitable for :
> 9 - 70 years old with no previous experience in Gyrotonic
> Suitable for those who want to sculpt their body shape and improve their physique.
> Those who often feel pain, soreness, numbness and stiffness
> Those who suffer from joint discomfort and generalized stiffness.
> People with scoliosis, hunchback
> for those prepare for pregnancy, Postnatal & Prenatal lady
Fee:
> 1to1 RM208
> Pay every session | 6 Sessions Package RM1128
Check out the video at https://www.youtube.com/watch?v=_86Mf8r-u14
Please contact us for assessment, booking and planning of classes
想要雕塑身材不一定要做激烈运动，近年来欧美、日韩明星都在疯的「婵柔器械」透过机械辅助，以脊椎活动为出发点，流畅的动作再配合呼吸，可以舒展僵硬的筋膜，温和雕塑全身体态，连NBA球星欧尼尔、LadyGaga、孙艺真，还有台湾羽球一哥周天成都在练：
GYROTONIC® EXPANSION SYSTEM（GT，婵柔器械）是一套特殊的身体调整方法，教育人们以最省力的方式，学习正确的身体使用，活化脊椎功能，并雕塑身型。
透过螺旋式的动作学习和体会，不仅加强左右两侧肌肉张力的平衡，促增身体的延展度、提昇肌肉张力与动态稳定之控制能力，并能增加关节活动范围与脊椎之间的空间，以开发觉察及改善疼痛的情形，且在呼吸的协调配合下，寻找身与心之间最亲密的沟通和平衡。
传统重量训练大都以直接的重量，透过直线性、单一动作模式来进行，而GYROTONIC® 这套系统则是以轮轴拉动的关係，来产生阻力、助力及拉力；在无强大重量的压力下，以多面向、螺旋性的三度空间来活动关节、强化韧带。
适合学员：
> 9 - 70 岁无任何婵柔经验的学员
> 适合想雕塑身型，改善体态者
> 身体经常感到不对称疼痛，酸楚，麻木，局限感的学员
> 有关节不适、全身僵硬的学员
>脊椎侧弯、驼背者
> 备孕、孕期、产后修复等等
收费：
> 1对1 RM208
> 一课一付 | 预付6 堂课 RM1128
请联系我们评估、预订及定制课程
看看视频
https://www.youtube.com/watch?v=y5mWcN6H-FU
1-to-1 private :
Wish to sculpt the body without having to do intense exercise, in recent years, Europe and the United States, Japan and South Korea stars are crazy about the "Gyrotonic" through mechanical assistance to spinal activity as a starting point, smooth movement and then with the breathing, you can stretch the stiff fascia, gentle apoptosis shaping the whole body, even the NBA star O'Neil, LadyGaga, Sun Ye Zhen, and Taiwan Featherball brother Zhou Tian Cheng in the practice
GYROTONIC® EXPANSION SYSTEM is a special set of body adjustments to educate people on the most energy-saving way to learn the correct use of the body, revitalize the spine function and sculpt the body shape.
Through the spiral movement learning and experience, not only to strengthen the balance of muscle tension between the left and right sides, promote the body's extension, enhance muscle tension and dynamic stability control, and can increase the range of motion of the joints and the space between the spine to develop awareness and improve the pain situation, and in the coordination of the breath with the search for the most intimate communication between the body and the mind and balance.
Traditional weight training is mostly performed with direct weights in a linear, single-movement pattern, while the GYROTONIC® system uses the axle-pulling relationship to generate resistance, assistance and tension; without the pressure of powerful weights, it uses a multi-directional, spiral three-dimensional space to move joints and strengthen ligaments.
Suitable for :
> 9 - 70 years old with no previous experience in Gyrotonic
> Suitable for those who want to sculpt their body shape and improve their physique.
> Those who often feel pain, soreness, numbness and stiffness
> Those who suffer from joint discomfort and generalized stiffness.
> People with scoliosis, hunchback
> for those prepare for pregnancy, Postnatal & Prenatal lady
Fee:
> 1to1 RM208
> Pay every session | 6 Sessions Package RM1128
Check out the video at https://www.youtube.com/watch?v=_86Mf8r-u14
Please contact us for assessment, booking and planning of classes
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